Meat And Health

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  • Red meat and health: the facts >
  • Eating a balanced diet

Red meat and health: the facts

  • How much should I be eating?
  • Eating red meat
  • Essential nutrients
  • Red meat and nutrition
  • Red meat and iron
  • Iron rich foods
  • Life stages
  • Deficiency risks
  • Eating a balanced diet
    • Fruit and vegetables
    • Milk and dairy foods
    • Foods containing fat, food and drink containing sugar
    • Bread, other cereals and potatoes
    • Meat, fish and alternatives
  • Red meat and cancer
  • What the evidence says
  • What the experts say
  • IARC explained
  • Red meat in the diet
  • Factsheets

Healthy Eating

Recipes

Eating a balanced diet

veg and mealNo single food contains all the nutrients we need for good health, so it is important to eat a wide variety of different foods each day. By choosing a variety of food groups, you will get all the nutrients your body needs.There are five food groups:

1. Fruit & vegetables
2. Bread, other cereals and potatoes
3. Meat, fish and alternatives
4. Milk & dairy foods
5. Foods containing fat, foods & drink containing sugar

 

Health Professionals

News And Research

Meat - The Experts

Essential Nutrients

Red Meat And Health

Recipes

Meat And Health

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