Speedy roast pork

Serves:
2
Time to cook:
40 minutes

This recipe contains a third of the RDA for Vitamin B2 (Riboflavin). Riboflavin contributes to the protection of cells from oxidative stress and so helps slow the effects of ageing.

Speedy roast pork

Ingredients

  • 2 Lean pork chops
  • 2 Potatoes, cut into small 1.25cm (½") cubes
  • 2 Carrots, cored and cut into thin wedges
  • 1 Onion, cut into wedges
  • 2 Eating apples, cored and cut into wedges
  • 15mlsp (1tbsp) Oil
  • Salt
  • 85g Packet stuffing mix

Method

Pre-heat the oven.

Place the potatoes,carrots,onion and apple in a large roasting tray and drizzle with oil.

Score the rind on the pork chops with a sharp knife and rub with a little oil and salt. Place the chops on top of the vegetables, or in a separate tray.

Make up the packet stuffing mix according to the manufacturers instructions. Shape into 8 balls and add to the roasting tin.

Cook the chops, vegetables and stuffing in the oven for 35-40 minutes, turning the chops halfway through.

Serve with the roast vegetables and stuffing.

Accompany with gravy and extra green vegetables.


Nutritional information

Per portion: (363g)
Energy 2050kJ / 487cal
Fat 16g (of which saturates 4.5g)
Carbohydrate 52g (of which sugars 17g)
Salt 4g
Protein 44g


Applicable type(s) of red meat:
pork
Applicable cut(s) of meat:
steak,chop
Applicable life stage(s):
Applicable meal occasion(s):
dinner
Attached PDF: