Latino beef

Serves:
4
Time to cook:
120 minutes

This recipe provides over 60% of the RDA for Zinc.

Latino beef

Ingredients

  • 450g (1lb) Lean beef braising steak
  • 5mlsp (1tsp) Oil
  • 2 Garlic cloves, squashed
  • 25g (1oz) Chorizo sausage, thinly sliced
  • 2x15mlsp (2tbsp) Tomato pureé
  • 8 Green olives
  • 150ml (¼) Beef stock
  • 400g Canned chopped tomatoes
  • 1 Green chilli, cut in half and seeded

Method

Preheat the oven.

Heat the oil in a large ovenproof dish. Add the beef braising steak and brown all over.

Add the garlic, chorizo sausage, tomato pureé, olives, stock and chilli. Stir well, cover with a lid and cook for 1½ - 2 hours until the meat is tender.

Serve with black eye beans and rice and a fruity salsa of mango and pineapple.


Nutritional information

Per portion: (239g)
Energy 1166 kJ / 278 cal
Fat 12g, of which saturates 5g
Carbohydrate 5g, of which sugars 4g
Salt 0.9g
Protein 38g


Applicable type(s) of red meat:
beef
Applicable cut(s) of meat:
mince,cubes/strips
Applicable life stage(s):
Applicable meal occasion(s):
dinner
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