Balanced plate

Balanced plate

Understanding balanced diet
Getting the Balance Right is an A4 colourful nutrition education tool that provides information about the proportions of food and drink we should ideally select from each of the food groups to have a healthy balanced diet. The reverse side expands the key messages and gives further details on how to select a healthy balanced diet including key tips and portion guides.

Getting the Balance Right - Double Sided Poster and Getting The Balance Right Poster - (South Asian version) are all available to download below -

Downloads

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